Find Peace in Chaos: A guided series for

gender identity healing

A 4-class live online program created to guide you towards healing, recovery and reconnection.
  • Are you tired of feeling overwhelmed both in your mind and body?
  • Do you often wonder if and when feelings of doubt and being “stuck” will ever go away?
  • What if there IS an easeful way to reconnect with yourself?
  • What if, at this stage of your journey, yoga nidra could help you find rest and clarity once again?

What if you could find peace amidst the chaos?

I’ve had the honour of working with people who struggle with stress in various forms.

Inspired by our resilience and transformation, I continue to share and (re)introduce the wisdom of yoga nidra to the wisdom of your own body-mind.

words From a client

Hear Nicola’s Story of recovery…

“Thank you Regan for sharing your teachings and the gift of yoga Nidra with me, creating a resultant pathway to healing, life balance, intention and well being.

I did not know this was missing in my life until you revealed it to me. It became perfectly clear. 

Your wholehearted and peaceful presence, your generous spirit, listening and working with me from a place of curiosity, compassion and patience to create a practise that specifically works for me was a beautiful experience.

Each day I looked forward to our connection and invitation to practise, knowing just how immensely impactful it was going to be.

I am so very grateful for this journey with you, enabling a fundamental shift in my life and well being. 

Thank you!” – Nicola P., Canada

What is yoga nidra?

Yoga nidra is a powerful practice that helps you enter a state of deep relaxation and inner calm – of finding peace amidst the internal and external chaos.

It’s a form of guided meditation that can be practiced by anyone, regardless of age or experience level.

Perfect for those who “can’t meditate”.

Over the course of 4 classes, you’ll experientially learn to

  • Relax deeply and let go of tension in the body
  • Calm the nervous system and cultivate a sense of safety and groundedness
  • Release trauma and stress from the body
  • Build resilience, greater awareness and clarity
  • Develop a practice to help you find peace in everyday life

You are welcome to attend any or all of the classes.

Class details:

Saturdays, June 3, 10, 17, 24, 2023
10am Central / 4pm UK / 5pm Central European
45 minutes
Live online via Zoom
Free of charge – simply sign up here.

Setting up your practice space:
– Find a quiet, comfortable and private space for your practice.
– Gather pillows, blankets, eye cover and anything else you might need to feel comfy.
– You may choose to bring a pen and writing pad / journal for reflection, or to write some notes to remember.

About your guide:
Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT)
Certified Yoga Nidra facilitator and meditation teacher
Certified yoga teacher
Connecting yoga and your innate wisdom for healing chronic pain and trauma.

If you’re looking for a transformative experience that can help you let go of stress and reconnect with your inner wisdom, I would be honoured to guide you through a Yoga Nidra practice. -Regan

Peace within you, creates peace around you.

How can I help you with your recovery?

If you have any questions, please reach out using the form below. I’ll get back to you as soon as I can.