Heal Your Back Pain for Mothers

Heal your Back Pain – a program For Mothers

Return to yourself and a healthy and thriving life

A supportive program to help you out of persistent back pain, honouring your unique story and needs alongside being a mother.

In this 3-month series, I will show you how to get relief, reconnect and retrain your body in a way that helps you create ease on the mat and in your life.

What you’ll get:

20 minute intake call to assess your unique situation
9x 60 minutes of one-on-one time with me, in person or online
A personalised program for for you whether you are 6 weeks to many years postpartum
Learn about your body and the “core”, pelvic floor, ab separation (diastasis rectii) and how you can support your body postpartum
Mind & body exercises to gain relief, retrain and refine your unique patterning
Email and Voxer support between sessions, for 3 full months
30 minute follow up call after the series for additional support

Email to register

What I offer could be a fit for you if…

You have been able to get some relief from pain, but unable to make it stick.
You have seen many skilled health professionals that have provided relief, yet the pain comes back no matter what you do or who you see.

You are ready to move past going from one expert after another to “fix the problem“.
You want to be an active participant in your recovery so you can get clarity and take action towards your health and healing.

You have done some work and reflection on your own around healing and recovery.
You’ve learned a lot from various sources and carry your own wisdom in the process. You might know that there is physical, emotional and mental aspects to your experience and in getting better, although you don’t know how they tie in together.

thanks from a client

“Deep insight into my own body”

I just wanted to say how thankful I am for the great sessions we had in only a few weeks. I have been in chronic pain for 10+ years and working on reducing inflammation that has been creating pain on my lower back along my SI joints and pelvis. I’ve broken my hip and have had PT, chiropractic treatments and even cortisone injections in addition to taking anti-inflammatories. Even though some of these options and cutting edge technologies helped a little, none of them offered any deep insight into my own body and what I really need to heal, as compared to what you have shown me with just “simple” movements and concepts. You are very talented in your understanding of the body and how it works. We’ve only just scratched the surface, but I feel so much better than when we started!