Intro Series

Better back, hips and shoulders

An introductory program for anyone in pain to deepen awareness of the body and begin the healing journey.

If you’re ready to explore sensations and emotions in a safe and supportive environment, take ownership of your healing process, and gain new understanding of your pain and symptoms in a way that finally makes sense… I’d love to have you join me.

What you’ll get:

  • 20 minute intake call to assess your unique situation
  • 5x 60 minutes of one-on-one time with me, in person or online
  • Introductory program to reduce or get rid of pain focusing on improving function of the back, shoulders and hips
  • Mind & body exercises to gain relief, retrain and refine your unique patterning
  • Email and Voxer support between sessions, for a whole month
  • 30 minute follow up call after the series for additional support

What I offer could be a fit for you if…

You have been able to get some relief from pain, but unable to make it stick.
You have seen many skilled health professionals that have provided relief, yet the pain comes back no matter what you do or who you see.

You are ready to move past going from one expert after another to “fix the problem.
You want to be an active participant in your recovery so you can get clarity and take action towards your health and healing.

You have done some work and reflection on your own around healing and recovery.
You’ve learned a lot from various sources and carry your own wisdom in the process. You might know that there is physical, emotional and mental aspects to your experience and in getting better, although you don’t know how they tie in together.

thanks from a client

“Deep insight into my own body”

I just wanted to say how thankful I am for the great sessions we had in only a few weeks. I have been in chronic pain for 10+ years and working on reducing inflammation that has been creating pain on my lower back along my SI joints and pelvis. I’ve broken my hip and have had PT, chiropractic treatments and even cortisone injections in addition to taking anti-inflammatories. Even though some of these options and cutting edge technologies helped a little, none of them offered any deep insight into my own body and what I really need to heal, as compared to what you have shown me with just “simple” movements and concepts. You are very talented in your understanding of the body and how it works. We’ve only just scratched the surface, but I feel so much better than when we started!

– M. Buchanan

Peace within you, creates peace around you.