What is Yoga Therapy?

Heal Your Back Pain for Mothers

$900.00

A supportive program to help you out of persistent back pain, honouring your unique story and needs alongside being a mother.

In this 3-month series, I will show you how to get relief, reconnect and retrain your body in a way that helps you create ease on the mat and in your life.

Description

In this package:

  • 20 minute intake call to assess your unique situation
  • 9x 60 minutes of one-on-one time with me, live online
  • A personalised program for for you whether you are 6 weeks to many years postpartum
  • Learn about your body and the “core”, pelvic floor, ab separation (diastasis rectii) and how you can support your body postpartum
  • Mind & body exercises to gain relief, retrain and refine your unique patterning
  • Email and Voxer support between sessions, for 3 full months
  • 30 minute follow up call after the series for additional support

Reviews

There are no reviews yet.

Be the first to review “Heal Your Back Pain for Mothers”

Your email address will not be published. Required fields are marked *

Related products