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Need Traditional Blocks?
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Solid Color Blocks
Two Solid Blocks
If all that’s too much for you,
here are other options…
Got a question or want to improve your expression of a particular yoga pose? Send me a 5 minute video of you getting into the pose, then we’ll hop on a 15 minute Zoom call a few days later to review it and you’ll walk away with a brief assessment and suggested next steps.
Asana Deep Dive Workshops
Standalone workshops for in-depth exploration and understanding of one to two yoga asana (pose). Come explore all the different aspects of yoga poses you may normally only hold for a moment, like: What does the body need to do to get in and out of the pose? How do I currently get into the asana? What’s working for me and what feels “off”? How can I increase my strength and stability for the pose? What do my emotional and mental states, body type, and breathing patterns have to do with the asana?
Getting over fears after an injury
Consultation calls addressing your concerns around one’s fears after an injury. Sometimes there is fear in the recovery period – they might be scared to trust their body or their movements. It might be challenging to get them to do the exercises needed for rehabilitation. I might be able to help.