Access to a 1-class live online created to guide you towards deep rest, recovery and reconnection.
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Access to a 5-class live online program created to guide you towards deep rest, recovery and reconnection.
A supportive program to help you out of persistent back pain, honouring your unique story and needs alongside being a mother.
In this 3-month series, I will show you how to get relief, reconnect and retrain your body in a way that helps you create ease on the mat and in your life.
A personalised recovery process that is devoted to you.
If you have chronic back or joint pain, with or without diagnosis, this series is for you.
You’ll be supported in figuring out your own unique formula for healing that lasts using biomechanics, the breath and synergy between mind and body.