Find Peace in Chaos: Yoga Nidra for ease of anxiety and overwhelm (ONLINE)
Access to a 7-class live online program created to guide you towards deep rest, recovery and reconnection.
Over the course of 7 classes, you’ll experientially learn to
– Relax deeply and let go of tension in the body
– Calm the nervous system and cultivate a sense of safety and groundedness
– Release trauma and stress from the body
– Build resilience and support ongoing healing
– Cultivate a sense of inner peace and stillness
– Develop a practice to help you find peace in your everyday life
Mondays 10:30am – 11:30am CDT
April 17 – June 5, 2023 (No class on May22nd)
7 live online classes offered via Zoom
Drop-in class passes available.
About your guide:
Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT)
Certified Yoga Nidra facilitator and meditation teacher
Certified yoga teacher
Connecting yoga and your innate wisdom for healing chronic pain and trauma.
If you’re looking for a transformative experience that can help you let go of stress and reconnect with your inner wisdom, I would be honoured to guide you through a Yoga Nidra practice.
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