Individualized therapeutic yoga to help you out of chronic pain

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“I was in enormous pain… until I was referred to Regan. After a few sessions with her, I significantly reduced my symptoms… Not only did I experience huge shifts in my body, I also have such a deeper care for myself and it shows through for my kids and my partner. Thank you. ” (full review below)

Charlene Lewis, Canada

Hi there, I’m

Regan Galicia

If you’ve found yourself here, it’s likely you’re…
  • tired of being in pain all the time
  • given advice that doesn’t consider your story
  • exhausting every solution…

…just to have the pain come back.

First, I want you to know…

…you’re not alone and you’re not broken

In fact, your body already knows how to heal itself.

Using biomechanics, the breath, and the synergy between mind and body, you’ll be supported in putting together your own unique formula for getting out of pain and (finally) making it last.

“If you want to have results you’ve never had before, you need to start doing things you’ve never done before.”

– Paul Rulkens

You probably Want to know more about me…

As a curious student and practitioner of yoga, I’ve spent 17 years exploring various styles, methods and approaches to healing (although I didn’t call it “healing” for most of those years).

Having experienced chronic, debilitating back pain first-hand – I had to be my own best student, more times than I can count. I’ve also seen others transform and figure out what works for them despite their diagnoses (or lack thereof). People got better, in different ways, time and time again.

I’ve finished programs in doing what I do, but most of what I’ve learned came from working with clients, one on one and in small groups, and getting really good at understanding the person in front me and supporting them in their process.

If you’d like to learn more, click below.

Are you ready to figure out your way to pain relief that lasts?

Here are 3 ways to get started…

An introductory 5-week program for anyone in pain to deepen awareness of the body and begin the healing journey. If you’re ready to explore in a safe and supportive environment, take ownership of your healing process, and gain new understanding of your pain and symptoms in a way that finally makes sense… I’d love to have you join us.

Get back to a healthy and thriving life with your family. This is a 3-month supportive program to help you out of pain, honouring your unique story and needs as a mother. In this series I will show you how to get relief, reconnect and retrain your body in a way that supports ease on the mat and in your life.

Let’s work together to figure out your unique formula for lasting healing. Using biomechanics, the breath, and synergy between your mind and body, you’ll understand what it takes help you in your recovery from chronic pain. This is a 3-month personalized healing and recovery series so you can feel freedom in your body again and get back to the life that you actually want.

words From a client

Hear Charlene’s Story of recovery…

“I had pelvic and back pain when I was in my third trimester, and for months until about a year postpartum, I was in enormous pain. It was pretty much constant pain that got worse with activity… until I was referred to Regan.

I was hesitant at first to see another person but I really could not stand the kind of life I had any longer—I just wasn’t myself anymore and I was exhausted just from being in pain all the time.

After a few sessions with her, I significantly reduced my symptoms by just growing my awareness and taking a few minutes each day on basic movements. Not only did I experience huge shifts in my body, I also have such a deeper care for myself and it shows through for my kids and my partner.

I cannot express enough how this process changed my world and how I am now connecting deeper with myself and my family. I also feel so empowered by the process and no longer feel at the mercy of someone else’s assessment or medical intervention. Thank you. ” -Charlene L., mom of 2, Toronto (Canada)

What I offer could be a fit for you if…

You’ve been able to get some relief from pain, but unable to make it stick.
You’ve seen many skilled health professionals that have provided relief, yet the pain comes back no matter what you do or who you see.

You’re ready to move past going from one expert after another to “fix the problem.
You want to be an active participant in your recovery so you can get clarity and take action towards your health and healing.

You’ve done some work and reflection around healing and recovery.
You’ve learned a lot from various sources and carry your own wisdom in the process. You might know that there is physical, emotional and mental aspects to your experience and in getting better, although you don’t know how they tie in together

Yes, healing IS possible.

And when you’re ready,

I’d love to help you get out of pain so you can finally

  • feel like yourself again
  • do what you love doing
  • have fun with the people you love, and
  • have a better quality of life overall

Get in touch.

For an initial chat about how I can help you, use the form to reach out and I will be in touch with you as quickly as possible.