Support for your healing and wellbeing.
Services
Relieve chronic pain
Feel like yourself again. Explore the possibility of living without chronic pain (and without having to push through pain).
Well-rested and fit
Learn how to get out of the wired and tired (and irritable) cycle and have more energy without the burnout.
Postpartum healing and support
There is love, support and time for you. Mind-body therapies and access to breath and movement protocols tailored to your needs.
Stress and overwhelm
Heal your nervous system through both timeless and modern, non-invasive approach.
"Each day I looked forward to our connection and invitation to practise, knowing just how immensely impactful it was going to be. Your words resonated deeply within me and empowered me to build my own approach to self care. I am so very grateful for this journey with you, enabling a fundamental shift in my life and well being. Thank you!””
— NI, CLIENT
Appointments
Free online consultation
15 minutes in length, by video, text or phone.
Meet and greet. Explore if we are a right fit.
15 mins | $0 | Get started
Online new client appointment
Up to 1 hour in length, by video or phone.
Intake “assessment” to get to know your situation, needs and goals. Time permitting, this may include a therapeutic session and recommendations.
90 mins | $110CAD / €70 / Sliding scale | Get started
Up to 1 hour in length, by video or phone.
Follow up therapeutic or healing session. May include therapeutic movement, breath, energy, sound, other therapies and recommendations.
60 mins | $90CAD / €50 / Sliding scale | Get started
Online follow up appointment
Safe and Sound Protocol (SSP)
Polyvagal music therapy, by video or independent listening.
The music of the SSP has been filtered through a patented, evidence-based algorithm that highlights specific sound frequencies that help settle the nervous system (trauma-related symptoms, anxiety, sensory processing differences and more).
Training and a total of 5 listening (music) hours | Contact for more info
Energy healing
Up to 30 minutes in length $50CAD / €30 | Get started
By request, I offer training and attunements so that you may use the healing on yourself, kids, pets, and more | Contact for more info
Therapies
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Yoga and Ayurveda have been used for thousands of years.
Together they include many different forms of therapies, including movement, breathwork, awareness, restorative, self-awareness, mantra, mudra, energy (prana), routines, meditations, and so on.
All of these types of therapies work to prevent and reduce chronic pain symptoms, improve mobility and settle the nervous system, producing overall good health and quality of life.
Yoga therapy focuses on using yogic practices in the care of specific health conditions. You can visit https://yogatherapy.health/ for additional information -
Energy healing by distance is a gentle and non-invasive therapy, yet can bring about significant change to one’s wellbeing and mental/emotional health.
By request, I also offer energetic attunements and training to do this type of healing approach for yourself and others. -
The Safe and Sound Protocol (SSP) is a listening (music) therapy designed to reduce sound sensitivities and settle the nervous system through filtered music.
As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience.
The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
To understand some of the science and the benefits, visit https://www.whatisthessp.com/ .
“Thank you Regan for sharing your teachings with me, creating a resultant pathway to healing, life balance, intention and well being.
— PR, CLIENT
