Walking alongside you towards health, healing, learning and love.

About Regan

As a curious student and practitioner of yoga, I’ve spent nearly 20 years exploring various methods and approaches to healing (although I didn’t call it “healing” for most of those years).

Having experienced chronic, debilitating back pain first-hand – I had to be my own best student more times than I can count. Over the years, I’ve also seen many others transform and figure out what works for them despite their diagnoses (or lack thereof). People got better, in different ways, time and time again.

I’ve finished programs in doing what I do, but most of what I’ve learned come from working with clients, one on one and in small groups, and getting really good at understanding the person in front me and supporting them in their process.

Training

I’m a certified complementary health practitioner (C-IAYT) offering mind-body therapeutic care, with adjunct training in biomechanics, trauma, Polyvagal theory, and the science of Ayurveda.

I offer chronic pain reduction therapies, movement rehabilitation, better sleep strategies, energy healing, and awareness techniques for people (mostly loving and dedicated mothers) who want to take back their health and wellbeing.

I look forward to assisting you with your health.

Learn more

“Thank you Regan… Your wholehearted and peaceful presence, your generous spirit, listening and working with me from a place of curiosity, compassion and patience to create a practise that specifically works for me was a beautiful experience.”

— N.P., Client

If you are curious, here is one way to begin…

1

Initial consultation

Schedule a free consultation to see if we are a good fit, understand your needs, and maybe set up a first appointment.

2

First appointment

We’ll go through questions to get to know you better and provide appropriate, personalized recommendations.